OpenZhenZhen AI 提示词画廊 · gpt-image-2.5 · image
柔光CCD风厨房做饭成年女性写真
Soft Glow CCD-Style Kitchen Cooking Portrait of an Adult Woman
真实出租屋小厨房中的 22–28 岁成年东方女性居家做饭抓拍，她专注切黄瓜，呈现柔光 CCD 千禧年数码卡片机质感与自然烟火气。
提示词 / Prompt
中文提示词
创建一张9:16竖版真实女性居家生活照片，采用柔光CCD风格，捕捉一位明确22–28岁的成年东方女性在真实出租屋小厨房里做饭的瞬间。她五官精致自然，脸型小巧流畅偏鹅蛋，面中略饱满，圆润杏眼、自然卧蚕、清亮专注的眼神、不过分浓密的长睫毛、秀气鼻梁和柔软自然的唇形，嘴角有轻微放松感，脸颊自然红润；整体真实亲近，不网红、不幼态、不欧美化。她留黑色长发，半扎蓬松高马尾，发尾微卷，额前和脸侧有少量松散碎发。她穿浅蓝色修身坑条针织短袖上衣，低圆领、柔软贴身但得体；下身是米白色高腰家居短裙或围裙式短裙，带腰间系带、轻微生活化刺绣和口袋。她站在木质料理台前自然直立并略微前倾，低头专心切黄瓜；右手稳定握住中式菜刀，左手固定黄瓜，手指弯曲收拢并远离刀刃，动作真实且安全。目光落在砧板上，不看镜头，表情专注安静放松，像做饭时被朋友随手记录的一帧。构图从半身到大腿，主体中心偏左，料理台和切菜动作位于右下方，清楚呈现面部、上身轮廓、腰线、手部动作和食材细节。场景是空间不大的真实出租屋厨房：左侧白色双门冰箱贴有小磁贴、便签和生活照片；右侧靠窗有木质料理台、砧板、调味瓶、玻璃罐、厨房挂布、电饭锅和日常炊具。台面摆放新鲜黄瓜片、小番茄、生菜、黄色甜椒、洋葱和蔬菜篮，颜色清新自然不过度饱和。背景略微凌乱但整洁真实，有居住痕迹和烟火气，不像样板间或商业厨房。光线为右上方斜射的明亮窗边自然光，结合室内暖白灯与极弱柔闪，照亮脸侧、肩颈、锁骨、手臂和料理台，并在头发边缘形成柔和轮廓光。皮肤白皙通透但保留毛孔和真实质感，局部高光轻微发白。整体采用奶白高光、轻微过曝、柔和发光、轻颗粒和轻数码噪点的千禧年 CCD 卡片机色彩，温暖清透自然，像偶然记录的生活瞬间。避免未成年感、幼态脸、网红整容脸、AI模板脸、过度磨皮、塑料皮肤、夸张胸部、极端细腰、身体比例失真、透明服装、内衣感、情色化姿态、错误刀具握持、手指靠近刀刃、多余手指、畸形手、变形菜刀、漂浮食材、商业广告感、影棚布光、过度整洁或脏乱厨房、整图偏黄、强烈HDR、文字、水印和标志。
English prompt
Create a 9:16 vertical realistic female home-life photograph in a soft-light CCD style, capturing a clearly adult East Asian woman aged approximately 22–28 while cooking in a real small rental-apartment kitchen. Give her refined natural features, a small smooth oval face with a slightly full mid-face, rounded almond eyes, natural lower-eye volume, focused clear gaze, long but not overly thick lashes, a delicate nose bridge, soft natural lips, a relaxed mouth, and naturally flushed cheeks. She should feel beautiful, approachable, realistic, non-influencer-like, non-juvenile, and not Westernized. Her long black hair is half-tied in a fluffy high ponytail with slightly curled ends and a few loose strands around the forehead and face. She wears a light-blue slim-fit ribbed knit short-sleeve top with a low round neck, soft and close-fitting but tasteful, paired with a cream-white high-waisted home skirt or apron-style skirt with a waist tie, subtle everyday embroidery, and pockets. She stands naturally with a slight forward lean at a wooden counter, looking down and concentrating on slicing a cucumber. Her right hand securely holds a Chinese kitchen knife, while her left hand stabilizes the cucumber with curled fingers kept safely away from the blade. The action must be realistic and safe. She looks at the cutting board rather than the camera, with a quiet relaxed focused expression, as if a friend casually captured one frame during cooking. Use a half-body-to-thighs crop, place her slightly left of center, and put the counter and cutting action in the lower-right area, clearly showing her face, upper-body silhouette, waistline, hand action, and ingredients. Set the scene in a genuinely lived-in small rental kitchen: a white double-door refrigerator with small magnets, notes, and life photos on the left; a wooden counter near the window on the right with a cutting board, seasoning bottles, glass jars, kitchen cloth, rice cooker, and everyday utensils. Place fresh cucumber slices, cherry tomatoes, lettuce, yellow bell pepper, onion, and a vegetable basket on the counter, with fresh natural colors rather than oversaturation. Keep the background slightly untidy but clean and believable, with signs of habitation, not a showroom or commercial kitchen. Use bright window daylight slanting from the upper right, combined with warm-white indoor light and an extremely weak soft flash, illuminating the face side, neck, collarbone, arms, and counter and creating a soft rim along the hair. Keep the fair skin luminous but pore-textured, with slight pale highlights. Use milky highlights, mild overexposure, soft glow, fine grain, and light digital noise in a warm, clear, natural millennium CCD compact-camera look. Avoid an underage or juvenile appearance, influencer surgery-face, AI-template face, excessive smoothing, plastic skin, exaggerated bust, extreme waist, distorted proportions, transparent clothing, lingerie styling, sexual posing, unsafe knife handling, fingers near the blade, extra fingers, deformed hands, a warped knife, floating ingredients, commercial advertising, studio lighting, an excessively tidy or dirty kitchen, an overly yellow cast, aggressive HDR, text, watermarks, or logos.
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