OpenZhenZhen AI 提示词画廊 · gpt-image-2.5 · image
纯白影棚成年女性校园运动拉伸人像
Adult Woman Stretching in Sportswear, Campus Portrait in a Pure White Studio
A realistic 3:4 high-key studio portrait of an adult woman holding a graceful seated twist stretch in white-and-navy athletic clothing against expansive pure-white space.
提示词 / Prompt
中文提示词
创作一张严格3:4竖版写实人像，主体是一位明确成年的女性，坐在纯白高调影棚地面上，整体为清新的校园运动社论风。她穿白色短袖运动翻领衫或校园运动上衣，搭配深藏青色领口和袖口、深藏青色运动短裤、白色堆堆袜与白色运动鞋。头发自然黑色，低双马尾或低扎发，齐刘海略微拨开，脸颊两侧有松散发丝。面部柔和圆润、五官比例自然、肤色干净通透，妆容为淡粉腮红、自然唇色、精致眼线和轻盈睫毛，保持极简真实。头部向右转，眼神看向画面右上方而不是镜头，表情安静、专注、略微出神，仿佛正在保持拉伸。采用优雅的坐姿扭转拉伸：臀部着地，一条腿向上弯曲，运动鞋靠近手臂和头部，另一条腿沿地面向侧方折叠；双臂抬起，一只手靠近马尾，另一只手在头侧轻轻拉伸。双手各清晰呈现五根自然手指，保留真实不对称性、接触阴影和衣物褶皱。人物位于画面中下部，上方和周围保留大面积纯白高调影棚留白。使用大柔光箱与白色反光板，地面只有极淡灰色阴影，加入略微过曝的柔和高光、细微数字颗粒、真实皮肤、中等景深和干净的日系/东亚校园运动人像质感。姿势保持运动感且不带性暗示，胸部完全被衣物覆盖。避免未成年外观、性感化强调、身体部位暴露焦点、夸张曲线、塑料皮肤、浓妆、硬阴影、杂乱背景、镜中自拍、水印、标志文字、额外手指、手腿畸形、动漫和 CGI。
English prompt
Create a realistic 3:4 vertical portrait of a clearly adult woman seated on a pure white high-key studio floor in a fresh campus-sport editorial style. She wears a white short-sleeve athletic polo or campus top with deep navy collar and sleeve cuffs, deep navy athletic shorts, white slouch socks, and white sneakers. Give her natural black hair in low twin ponytails or a low tie, slightly separated straight bangs, and loose side strands. Her face is softly rounded with natural proportions, clean translucent skin, pale pink blush, natural lip color, delicate eyeliner, and light lashes; keep makeup minimal and real. Turn her head right and let her eyes look toward the upper-right, not directly at the lens, with a quiet focused slightly absent-minded expression as if holding a stretch. Seat her in a graceful seated twist: hips grounded, one leg bent upward with the sneaker near the arms and head, the other folded sideways along the floor; raise both arms, with one hand near the ponytail and the other stretching lightly beside the head. Keep five fingers naturally visible on each hand, realistic asymmetry, contact shadows, and fabric folds. Place the subject in the lower-middle with a large pure white high-key studio background and generous negative space. Use large softbox and white-bounce light, extremely pale gray floor shadows, slightly overexposed soft highlights, subtle digital grain, realistic skin, moderate depth, and a clean Japanese/East Asian campus-sport portrait feel. Keep the pose athletic and non-suggestive, with the chest fully covered. Avoid underage appearance, sexualized emphasis, exposed body focus, exaggerated curves, plastic skin, heavy makeup, hard shadows, busy background, mirror selfie, watermark, logo text, extra fingers, distorted hands or legs, anime, and CGI.
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