OpenZhenZhen AI 提示词画廊 · MiniMax H3 · video
单臂举起巨型杠铃
One-Arm Giant Barbell Lift
制作一段恰好20秒、竖屏9:16的照片级真人实拍风格视频。全程为一个连续的手持镜头，不剪切、不慢动作，呈现一场虚构的健美展演。舞台上恰有五名成年女性。仅使用提供的身份参考图确定成年女主角的外观：保留她可辨认的面容、高束深色马尾、肤色、不透的黑色运动内衣、贴身黑色短裤、赤脚，以及异常巨大、线条分明的肌肉体格。全程保持她的整体身材比例一致。另有四名成年女健美运动员站在她身后两侧，每侧两人；她们面容各具特色、容貌出众，发型经过打理（两人深色头发、一人金发、一人红棕发），身穿黑色或深蓝色的不透贴身运动上衣和短裤。她们也很健壮，但体格明显不及女主角，并以赞叹的微笑和克制的惊讶回应她的表现。 场景为室内
提示词 / Prompt
中文提示词
制作一段恰好20秒、竖屏9:16的照片级真人实拍风格视频。全程为一个连续的手持镜头，不剪切、不慢动作，呈现一场虚构的健美展演。舞台上恰有五名成年女性。仅使用提供的身份参考图确定成年女主角的外观：保留她可辨认的面容、高束深色马尾、肤色、不透的黑色运动内衣、贴身黑色短裤、赤脚，以及异常巨大、线条分明的肌肉体格。全程保持她的整体身材比例一致。另有四名成年女健美运动员站在她身后两侧，每侧两人；她们面容各具特色、容貌出众，发型经过打理（两人深色头发、一人金发、一人红棕发），身穿黑色或深蓝色的不透贴身运动上衣和短裤。她们也很健壮，但体格明显不及女主角，并以赞叹的微笑和克制的惊讶回应她的表现。 场景为室内低矮宽阔的展演舞台，背景深色中性，中央入口敞开。前景下方两角由观众的头部和举起的手机构成画框；至少两名观众竖屏拍摄，并随着杠铃升起向上倾斜手机。手机和观众头部不得遮挡女主角的脸或举杠铃的手臂。采用宽阔的全身构图，从开场起预留充足头顶空间，确保女主角、四名配角、她的双脚以及整根杠铃始终清晰入镜。 一根全尺寸钢制杠铃从第一帧起就横放在女主角身前的地板上。两端对称装有多片厚重的大型杠铃片，并以金属卡箍固定。杠铃片数量、尺寸、卡箍和杠铃杆保持一致。杠铃显得极其沉重，移动缓慢而有分量，杆身略微弯曲，离地时发出短促的金属碰响。女主角仅用右手握住杠铃杆的正中点；左手绝不触碰杠铃杆、杠铃片或右臂。 20秒内的动作安排：0–4秒，她缓慢而有力地向前走两步，来到杠铃后方的舞台中央前沿，观众举手机拍摄。4–7秒，她双脚与肩同宽站稳，调整重心、挺起胸膛，绷紧腹部和股四头肌。7–10秒，她做出对称的正面双肱二头肌展示姿势，短暂停留后放下手臂。10–12秒，她低头屈膝并弯髋，用右手握紧杠铃杆正中点；左臂向侧面伸展，始终不触碰杠铃。12–15秒，她以受控动作将整根杠铃举至约右肩高度，右肘弯曲并置于握点下方；两端同时升起并保持水平。15–18秒，她先轻微屈膝，再有力伸展，仅用右臂将杠铃推举过头，直至右臂垂直完全伸直。杠铃杆大致保持水平，两端的杠铃片都位于头顶上方，头部与杠铃之间留出清晰间隙。左臂保持自由，略向侧面伸展以平衡身体。18–20秒，她右肘伸直、右手高过头顶、左手清楚可见且未参与，双脚牢牢站稳，保持整根杠铃举过头顶。她面向前方，神情自信而克制；配角露出惊叹神情，掌声逐渐响起。视频在她仍保持头顶举杠铃姿势时结束。 保持躯干稳定，展现可信的用力感：腹部绷紧、右前臂和肩部紧张、呼吸受控，并在推举时有一次费力的呼气。杠铃从地面经肩部高度连续移动至头顶，两端同步升起。不得换手、不得由左手辅助，不得出现悬浮杠铃片、身体穿模、杠铃片消失、多余肢体或举杠铃位置突然跳变。 采用观众手持的固定机位，竖屏拍摄，动作保持自然实时。画面有轻微、不规则的手持抖动和呼吸起伏、真实运动模糊、细微传感器噪点及克制的反差。头顶推举时允许一次轻微向上调整构图，同时保留女主角的双脚和配角入镜；不变焦。宽广的顶部舞台灯与柔和正面补光确保五人面部清晰可见，并持续照亮杠铃，包括头顶位置；曝光保持稳定。呈现自然的皮肤纹理、发丝、布料张力和可信的皮肤光泽。声音包括场馆环境声、轻微观众交谈、赤脚脚步声、衣料摩擦声、受控呼吸、杠铃离地时短促的金属碰响、推举时费力的呼气，以及逐渐转为掌声的观众反应。不要音乐、旁白、可辨识的对白、字幕、时间码、分镜边框或水印。
English prompt
Create a photorealistic live-action video, exactly 20 seconds long, in vertical 9:16. One continuous handheld shot with no cuts or slow motion, showing a fictional bodybuilding exhibition. Feature exactly five adult women onstage. Use the supplied identity reference image only for the adult heroine’s appearance: preserve her recognizable face, high dark ponytail, skin tone, opaque black sports bra, fitted black shorts, bare feet, and extraordinarily massive, defined muscular proportions. Keep her overall body proportions consistent throughout. Four adult female bodybuilders stand slightly behind her, two on each side, with individual attractive faces, styled hair (two dark-haired, one blonde, one auburn), and opaque fitted athletic tops and shorts in black or dark blue. They are muscular but visibly less massive than the heroine, and react with impressed smiles and restrained amazement. The setting is a low, wide indoor exhibition stage with a dark neutral backdrop and an open central entrance. Foreground audience heads and raised smartphones frame the lower corners; at least two spectators visibly record vertically and tilt their phones upward as the barbell rises. Keep phones and heads clear of the heroine’s face and lifting arm. Use a wide full-body composition with ample headroom from the opening frame so the heroine, all four supporting women, her feet, and the full barbell remain visible. A full-size steel barbell with numerous large, thick plates loaded symmetrically and secured with metal collars rests horizontally on the floor in front of the heroine from the first frame. Keep its plate count, dimensions, collars, and shaft consistent. It looks extremely heavy, with deliberate movement, slight shaft flex, and a brief metallic rattle. The heroine grips the exact midpoint of the shaft with her RIGHT HAND ONLY; her left hand never touches the barbell, plates, or her right arm. Action timing within 20 seconds: 0–4s, she takes two slow, powerful steps to the front-center position behind the barbell as the audience films. 4–7s, she plants her feet shoulder-width apart, settles her balance, raises her chest, and tightens her abdomen and quadriceps. 7–10s, she performs a symmetrical front double-biceps pose, briefly holds it, then lowers her arms. 10–12s, she looks down, bends her knees and hips, and closes her right hand around the shaft midpoint; her left arm extends freely to the side for balance. 12–15s, she lifts the entire barbell in one controlled motion to approximately right-shoulder height, bending her right elbow beneath the grip; both ends rise together and stay level. 15–18s, with a brief knee dip and powerful extension, she presses the barbell overhead using only her right arm until that arm is fully extended vertically. Keep the shaft approximately horizontal, both plate stacks above her head, and a clear gap between her head and the bar. Her left arm remains free and slightly extended as a counterbalance. 18–20s, she holds the entire loaded barbell overhead with her right elbow straight, right hand above her head, left hand visibly free, and both feet planted. She looks forward with controlled pride as the supporting women react and applause grows. End while she is still holding the barbell overhead. Keep the torso stable and show believable exertion, braced abdominal muscles, right forearm and shoulder tension, controlled breathing, and an effortful exhale during the press. The barbell follows one continuous path from floor to shoulder height to overhead; both ends rise together. No hand changes, assistance from the left hand, floating weights, body intersections, disappearing plates, extra limbs, or sudden position jumps. Use a fixed-position audience-held camera, vertically oriented, with natural real-time motion, gentle irregular hand tremors, slight breathing drift, realistic motion blur, subtle sensor noise, and restrained contrast. Allow one small upward framing correction during the overhead press while retaining the heroine’s feet and supporting women. No zoom. Broad overhead stage lights and soft frontal fill keep all five faces visible and illuminate the barbell throughout, including overhead; maintain consistent exposure. Show natural skin texture, hair strands, fabric tension, and believable skin sheen. Sound: hall ambience, quiet audience murmur, barefoot steps, clothing movement, controlled breathing, a brief metallic rattle as the barbell leaves the floor, an effortful exhale during the press, and audience reactions building into applause. No music, narration, intelligible dialogue, captions, timecodes, storyboard borders, or watermarks.
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